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Prep Time: 15 Minutes Cook Time: 1 Minutes |
Ready In: 16 Minutes Servings: 6 |
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One more way to use Textured Vegetable Protein. Ingredients:
1 cup textured vegetable protein |
1 cup bulgar wheat |
1 cup oatmeal |
1 (1/16 ounce) package dry onion soup mix |
1 red bell pepper |
1 garlic clove |
3/4 cup ketchup |
3/4 cup boiling water |
herbs or spices, of your choice |
Directions:
1. Preheat oven to 375.
2. Place TVP, bulgur, oatmeal and soup mix in a large bowl.
3. Add boiling water. Stir well. Set aside.
4. Chop pepper and garlic.
5. Add all ingredients except ketchup to the mixture. Let sit a few minutes.
6. Spray a large pan with PAM.
7. Fold mixture into the pan and around edges.
8. Brush with ketchup.
9. Bake 1 hour and 15 minutes.
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