Jamaican Brown Stew Fish Recipe

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Ingredients:

Serving

2 medium red snapper, whole
1 medium onion, sliced
2 sprigs thyme
2 stalks green onions, sliced into 2-inch pieces
1/2 bell pepper, sliced
2 garlic cloves
2 tbsp flour
1 1/2 cups water
1/4 cup soy sauce
1/4 cup ketchup
1/2 cup sweet and sour sauce
3 tbsp vinegar
oil , to fry the fish and seasonings
salt and pepper , to taste

Directions:

Wash the fish with a mixture of water and a little vinegar.
Dry the fish in a paper towel.
Rub salt and pepper all over the fish.
Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
Add flour and cook till brown.
Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
Submerge the fish in the sauce and simmer for 15 minutes.
Add pepper to taste and, if needed, salt.
Serve with rice and peas. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.49 Kcal (571 kJ)
Calories from fat	31.93 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	20.31mg	7%
Sodium	687.45mg	29%
Potassium	315.56mg	7%
Total Carbs	11.56g	4%
Sugars	3.09g	12%
Dietary Fiber	1.09g	4%
Protein	13.68g	27%
Vitamin C	12.5mg	21%
Vitamin A	0.2mg	6%
Iron	3.7mg	21%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	82.15 Kcal (344 kJ)
Calories from fat	19.22 Kcal
		% Daily Value*
Total Fat	2.14g	5%
Cholesterol	12.23mg	7%
Sodium	413.75mg	29%
Potassium	189.93mg	7%
Total Carbs	6.96g	4%
Sugars	1.86g	12%
Dietary Fiber	0.65g	4%
Protein	8.23g	27%
Vitamin C	7.5mg	21%
Vitamin A	0.1mg	6%
Iron	2.3mg	21%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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