Directions:
- Rehydrate TVP - boil 7/8 cups of water (or beef bouillon for a more beefy taste) pour over TVP, let sit about 5 minutes to soak up wetness.
- Spread on a plate (will help it cool faster than if it is in a bowl).
- Season with steak seasoning (don't be stingy! I use Lawry's or the one from Omaha Steaks).
- Set in freezer for 1/2 hour (to help the TVP be cooler to the touch when you're handling it).
- Put in a mixing bowl.
- Add corn meal, then egg beaters, mix (with hands, get on in there!).
- Add flour, mix (it should look weird and yellow-y, that's fine).
- Press into 4 burger patties on a PAM-sprayed piece of food-wrap (to help it not stick after freezing; use a burger press if you have one, if not, use your hands, but try and get it nice and tight).
- Wrap up, and put in the freezer (to help them freeze together and keep shape).
- Heat on medium heat (or lower) in a frypan, or on the Foreman Grill for about 4-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.72 Kcal (1527 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Sodium | 481.45mg | 20% | |
| Potassium | 1475.7mg | 31% | |
| Total Carbs | 49.45g | 16% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 13.42g | 54% | |
| Protein | 33.93g | 68% | |
| Iron | 1.5mg | 8% | |
| Calcium | 197.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 284.13 Kcal (1190 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 7% | |
|---|---|---|---|
| Sodium | 375.07mg | 20% | |
| Potassium | 1149.61mg | 31% | |
| Total Carbs | 38.52g | 16% | |
| Sugars | 9.29g | 48% | |
| Dietary Fiber | 10.46g | 54% | |
| Protein | 26.43g | 68% | |
| Iron | 1.2mg | 8% | |
| Calcium | 154.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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