Tutti Fruity Soup Recipe

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Ingredients:

Serving

1 large cantaloupe, peeled, seeded and cut into chunks
2 quarts strawberries, stems removed
1 lb seedless grapes, stems removed
5 apples, peeled, cored and cut into chunks
1/2 cup fresh lemon juice
1 cup sugar
7 cups water
2 cups orange juice (fresh is best )

Directions:

Blend cantaloupe, strawberries, grapes, apples, sugar, lemon juice and water in a large saucepan.
Cook this mixture on medium - high heat until mixture comes to a boil, stirring occasionally.
Reduce the heat once it begins to boil and simmer for 15 minutes.
Remove from heat and allow to cool.
Place this mixture in your food processor and puree' it for 20 seconds.
Pour into serving bowl and whisk in the orange juice.
Cover and chill for one hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.97 Kcal (749 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	13.54mg	1%
Potassium	551.55mg	12%
Total Carbs	45.46g	15%
Sugars	36.29g	145%
Dietary Fiber	4.73g	19%
Protein	2.44g	5%
Vitamin C	116.8mg	195%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	37.41 Kcal (157 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.83mg	1%
Potassium	115.3mg	12%
Total Carbs	9.5g	15%
Sugars	7.59g	145%
Dietary Fiber	0.99g	19%
Protein	0.51g	5%
Vitamin C	24.4mg	195%
Calcium	10.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
5

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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