Tuscany Stuffed Chicken Breast Recipe

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Tuscany Stuffed Chicken Breast
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Ingredients
7
Count
Nutrition
127
Calories
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Ingredients:

Directions:

  1. Sprinkle chicken with black pepper.
  2. For each roll, place 1/4 of the cheese, roasted peppers and sage on a piece of chicken.
  3. Fold sides up, roll up chicken.
  4. Roll in flour to coat.
  5. In a large skillet, cook chicken rolls in hot oil over medium heat about 5 minutes or until brown on all sides.
  6. Remove from rolls from skillet.
  7. Add wine or broth to skillet. Bring to a boil, reduce heat.
  8. Simmer , uncovered about 2 minutes or until liquid is reduced to 1/2 cup.
  9. Return chicken rolls to skillet. Cover and simmer for 7 to 8 minutes or until chicken is no longer pink.
  10. To serve, trim ends of chicken rolls. Cut rolls into 1/4-inch slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.09 Kcal (532 kJ)
Calories from fat 51.68 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 43.03mg 14%
Sodium 249.23mg 10%
Potassium 197.06mg 4%
Total Carbs 2.68g 1%
Sugars 0.73g 3%
Dietary Fiber 0.22g 1%
Protein 13.84g 28%
Vitamin C 14.5mg 24%
Iron 3.7mg 21%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 127.98 Kcal (536 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 43.33mg 14%
Sodium 250.96mg 10%
Potassium 198.43mg 4%
Total Carbs 2.7g 1%
Sugars 0.74g 3%
Dietary Fiber 0.23g 1%
Protein 13.94g 28%
Vitamin C 14.6mg 24%
Iron 3.8mg 21%
Calcium 44.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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