Directions:
- In a large pot heat 1 tsp olive oil, add onions carrots and celery cook till onion is nearly clear, approx. 5 minutes.
- Add sausage and cook till sausage is done.
- Add chicken stock, garlic, salt, pepper, Italian seasonings and potatoes. Cook till potatoes are tender, approx. 60 mins.
- Simmer for an addtional 30 minutes with lid off the pot to reduce the volume by 1/8th. Serve with a good soaking bread and enjoy.
- You could add 1 cup of heavy cream for that creamy effect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.96 Kcal (2127 kJ) | ||
| Calories from fat | 224.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 62.85mg | 21% | |
| Sodium | 975.03mg | 41% | |
| Potassium | 652.21mg | 14% | |
| Total Carbs | 45.77g | 15% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 23.06g | 46% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.45 Kcal (349 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 38% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 21% | |
| Sodium | 160.19mg | 41% | |
| Potassium | 107.15mg | 14% | |
| Total Carbs | 7.52g | 15% | |
| Sugars | 1.7g | 41% | |
| Dietary Fiber | 0.54g | 13% | |
| Protein | 3.79g | 46% | |
| Vitamin C | 0.9mg | 9% | |
| Iron | 0.1mg | 4% | |
| Calcium | 7.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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