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Tuscan White Beans W/ Red Onion & Salami Recipe

Tuscan White Beans W/ Red Onion & Salami Recipe

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Tuscan White Beans W/ Red Onion & Salami

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Ingredients:

Serving

1 lb white beans
water
4 large garlic cloves, crushed
1 garlic clove, minced
1/2 cup fresh sage , tightly packed
1/2 cup white wine vinegar
salt and pepper
1/2 medium red onion , cut into thin slivers
1 small dry salami, dice
extra virgin olive oil

Directions:

Rince beans and place in a bowl with very hot tap water. Soak for 1 hour.
Drain and place in a 4 quart saucepan. Add fresh water to cover by 2 inches, the crushed garlic, and the sage. Cook until the beans are tender but not falling apart. 45 min to an hour. (I've had good luck doing beans in a crock pot).
Drain and toss the beans with the vinegar and the minced garlic. Season to taste with salt and pepper. Let cool but do not refrigerate.
Fold in onion and salami. Do not refrigerate unless you are holding them for more than 6 hours.
Just before serving sprinkle with a few spoonfulls of good, robust, oil. Taste to get your seasoning right and serve at room temeperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.53 Kcal (873 kJ)
Calories from fat	11.43 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Cholesterol	0.99mg	0%
Sodium	39.33mg	2%
Potassium	1067.03mg	23%
Total Carbs	36.49g	12%
Sugars	1.47g	6%
Dietary Fiber	9.48g	38%
Protein	13.73g	27%
Vitamin C	1.9mg	3%
Iron	6.3mg	35%
Calcium	175.1mg	18%

Amount Per 100 g
Calories	249.37 Kcal (1044 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Cholesterol	1.18mg	0%
Sodium	47.03mg	2%
Potassium	1276mg	23%
Total Carbs	43.64g	12%
Sugars	1.75g	6%
Dietary Fiber	11.33g	38%
Protein	16.41g	27%
Vitamin C	2.2mg	3%
Iron	7.5mg	35%
Calcium	209.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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