Directions:
- Rinse beans, cover with 6 cups of water in a large Kettle, soak overnight.
- When ready to cook , add additional 1 quart water w/ the salt pork and ham bone.
- Bring to a boil. Cover, reduce heat and simmer about 2 1/2 hours or until beans are tender.
- Add potatoes and collards or mustard greens [If using spinach add later with the chorizos]. Simmer 20 minutes.
- Cut chorizos in 1-inch pieces. Add to beans and cook 10 min longer. Taste and add salt if necessary [ I doubt it]. If too salty, add additional water.
- Remove ham bone. Cut off meat and return meat to stew. Serve in soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.85 Kcal (2503 kJ) | ||
| Calories from fat | 282.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.37g | 48% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 1049.03mg | 44% | |
| Potassium | 1756.1mg | 37% | |
| Total Carbs | 60.07g | 20% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 13.18g | 53% | |
| Protein | 21.11g | 42% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 8.5mg | 47% | |
| Calcium | 231.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 99.69 Kcal (417 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 48% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 11% | |
| Sodium | 174.93mg | 44% | |
| Potassium | 292.84mg | 37% | |
| Total Carbs | 10.02g | 20% | |
| Sugars | 0.41g | 10% | |
| Dietary Fiber | 2.2g | 53% | |
| Protein | 3.52g | 42% | |
| Vitamin C | 1.4mg | 14% | |
| Iron | 1.4mg | 47% | |
| Calcium | 38.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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