Ingredients:
- 1/4 cup sun-dried tomato packed in oil, not drained ( use 1/4 cup tomatoes and 3 tsp of the olive oil it comes in, an 8.5 oz jar will make this recipe th)
Directions:
- Mix all ingredients in a food processor or blender until well-blended but still a little chunky - do not completely puree.
- Chill at least 30 minutes. Several hours or overnight is better.
- Serve in your favorite way - on toasted rolls, tuna melts, on top of greens or whatever floats your boat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.56 Kcal (509 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 5% | |
| Sodium | 591.81mg | 25% | |
| Potassium | 306.35mg | 7% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 203.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 148.86 Kcal (623 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 9% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 5% | |
| Sodium | 724.71mg | 25% | |
| Potassium | 375.14mg | 7% | |
| Total Carbs | 11.47g | 3% | |
| Sugars | 3.98g | 13% | |
| Dietary Fiber | 2.51g | 8% | |
| Protein | 11.98g | 20% | |
| Vitamin C | 13.3mg | 18% | |
| Iron | 1.4mg | 6% | |
| Calcium | 249.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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