Ingredients:
- 7 lbs whole chickens, halved , backbones removed, excess fat trimmed (use a quantity of 2 - 3 1/2 lb chickens)
- lemon wedge
Directions:
- Rub each chicken half all over with 2 tablespoons oil, then 1 1/2 teaspoons pepper.
- Sprinkle generously with salt.
- Let stand at room temperature 1 hour.
- Preheat broiler.
- Arrange chicken, skin side down, on broiler pan.
- Watching closely to avoid burning, broil chicken 5 to 6 inches from heat source until golden brown, about 12 minutes.
- Remove broiler pan from oven.
- Using tongs, transfer chicken to plate.
- Pour off any pan drippings.
- Return chicken, skin side up, to broiler pan.
- Broil until skin is crisp and golden brown, about 5 minutes.
- Turn chicken over, skin side down again, and broil until cooked through, about 8 minutes longer.
- Transfer chicken to platter; let stand 5 minutes.
- Serve with lemon wedges to squeeze over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1946.6 Kcal (8150 kJ) | ||
| Calories from fat | 1324.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 147.15g | 226% | |
|---|---|---|---|
| Cholesterol | 714.26mg | 238% | |
| Sodium | 556.23mg | 23% | |
| Potassium | 1545.8mg | 33% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 143.2g | 286% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 8.3mg | 46% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 235.93 Kcal (988 kJ) | ||
| Calories from fat | 160.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 226% | |
|---|---|---|---|
| Cholesterol | 86.57mg | 238% | |
| Sodium | 67.42mg | 23% | |
| Potassium | 187.35mg | 33% | |
| Total Carbs | 0.27g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.1g | 3% | |
| Protein | 17.36g | 286% | |
| Vitamin C | 2.9mg | 40% | |
| Iron | 1mg | 46% | |
| Calcium | 12.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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