Directions:
- Remove fat; clean the chicken inside and outside with cold water; soak the chicken for 15 minutes with cold water, lemon or lime juice and a pinch of salt.
- Meanwhile, preheat oven to 400 degree.
- Mix the oil, chili pepper powder, wine, garlic, black pepper and salt;.
- Pat the chicken to dry; rub the chicken with some of the spiced mixture inside and outside.
- Put in the the rest of spiced mixture between the skin and the meat using thin flat wooden stick.
- Sprinkle oregano and basil all over the chicken.
- Tight the legs, tuck in the wings and place the chicken in the roasting pan breast up side; roast the chicken for 30 minutes; reduce the heat to 350 degree and continue roasting for another 30-40 minutes.
- Keep it outside for 10 minutes to settle before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1086.99 Kcal (4551 kJ) | ||
| Calories from fat | 713.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.23g | 122% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 475.51mg | 20% | |
| Potassium | 923.67mg | 20% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 82.07g | 164% | |
| Vitamin C | 29mg | 48% | |
| Iron | 5mg | 28% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.23 Kcal (905 kJ) | ||
| Calories from fat | 141.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 122% | |
|---|---|---|---|
| Cholesterol | 81.19mg | 136% | |
| Sodium | 94.59mg | 20% | |
| Potassium | 183.74mg | 20% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.2g | 4% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 16.33g | 164% | |
| Vitamin C | 5.8mg | 48% | |
| Iron | 1mg | 28% | |
| Calcium | 12.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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