Directions:
- Grate the zucchini and set aside.
- In a large pot of boiling water, cook the shells until al dente, approximately 6-8 minutes.
- Drain and rinse pasta with cold water. Set aside.
- Preheat oven to 350 degrees.
- Place the grated zucchini in a large mixing bowl. Crumble the tofu and add to the bowl. Add remaining ingredients except for the olive oil and pasta sauce. Mix well.
- Coat a 13 x 9 baking dish with olive oil.
- Fill each pasta shell with approximately 2 tablespoons of the zucchini-tofu filling.
- Arrange the shells, filling side up in the prepared baking dish.
- Pour the pasta sauce over the top, allowing some of the sauce to dribble to the bottom of the baking dish.
- Cover with aluminum foil and bake 20 minutes.
- Remove aluminum foil last 5 minutes of baking.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2204.68 Kcal (9231 kJ) | ||
| Calories from fat | 215.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.89g | 37% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 754.29mg | 31% | |
| Potassium | 507.42mg | 11% | |
| Total Carbs | 421.34g | 140% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 84.64g | 169% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 676.46 Kcal (2832 kJ) | ||
| Calories from fat | 65.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 37% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 231.44mg | 31% | |
| Potassium | 155.69mg | 11% | |
| Total Carbs | 129.28g | 140% | |
| Sugars | 2.22g | 29% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 25.97g | 169% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1.2mg | 21% | |
| Calcium | 67.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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