Tuscan Roast Pork Tenderloin Recipe

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Tuscan Roast Pork Tenderloin
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Ingredients:

Directions:

  1. Place onions, rosemary, garlic and pepper in a resealable plastic bag. Seal bag and crush with hands or a rolling pin. Brush pork with mustard. Coat in seasoned onion crumbs; press firmly to adhere.
  2. Place pork on a foil-lined baking sheet. Bake, uncovered, at 400° for 30 minutes or until a meat thermometer reads 160°. Let rest 10 minutes before slicing. Serve with additional mustard if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.19 Kcal (729 kJ)
Calories from fat 53.5 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 73.74mg 25%
Sodium 164.43mg 7%
Potassium 462.08mg 10%
Total Carbs 4.97g 2%
Sugars 0.91g 4%
Dietary Fiber 0.18g 1%
Protein 23.92g 48%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 139.11 Kcal (582 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 9%
Cholesterol 58.89mg 25%
Sodium 131.32mg 7%
Potassium 369.04mg 10%
Total Carbs 3.97g 2%
Sugars 0.72g 4%
Dietary Fiber 0.15g 1%
Protein 19.11g 48%
Vitamin C 0.2mg 0%
Iron 1mg 7%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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