Directions:
- In a large skillet or Dutch oven brown sausage with red pepper and Italian seasoning (I squeeze it out of the casing so it crumbles like ground beef).
- Add onion and garlic, sautee until onion is translucent but not brown, about 4 minutes.
- Add beans, tomatoes and spinach and stir well.
- Add beef broth a little at a time, stirring as you add, until you get the desired consistency (mine was very chunky).
- Simmer covered about 10 minutes, allowing flavors to meld.
- Serve over pasta of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.14 Kcal (470 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 25mg | 8% | |
| Sodium | 416.86mg | 17% | |
| Potassium | 200.93mg | 4% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.06 Kcal (331 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 6% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 8% | |
| Sodium | 293.9mg | 17% | |
| Potassium | 141.66mg | 4% | |
| Total Carbs | 5.64g | 3% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 7.46g | 21% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 28.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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