Tuscan Pork Kebabs Recipe

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Ingredients:

Serving

4 tsp olive oil
1 tbsp grated lemon rind
1/2 tsp salt
1/2 tsp fresh ground black pepper
2 garlic cloves, crushed
1 lb pork tenderloin, trimmed and cut into 1-inch cubes
2 red bell peppers
2 yellow bell peppers
cooking spray

Directions:

Prepare grill to medium-high heat.
Combine olive oil, grated lemon rind, salt, pepper, and crushed garlic in a large bowl, stirring well.
Add pork; marinate at room temperature 15 minutes, tossing occasionally.
Thread pork and bell peppers alternately onto each of 8 (8-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 10 minutes or until pork is done, turning occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.94 Kcal (871 kJ)
Calories from fat	64.12 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	81.87mg	27%
Sodium	360.97mg	15%
Potassium	596.68mg	13%
Total Carbs	8.82g	3%
Sugars	5.38g	22%
Dietary Fiber	1.62g	6%
Protein	24.33g	49%
Vitamin C	119mg	198%
Vitamin A	3mg	99%
Iron	51.7mg	287%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	76.42 Kcal (320 kJ)
Calories from fat	23.56 Kcal
		% Daily Value*
Total Fat	2.62g	11%
Cholesterol	30.09mg	27%
Sodium	132.65mg	15%
Potassium	219.28mg	13%
Total Carbs	3.24g	3%
Sugars	1.98g	22%
Dietary Fiber	0.59g	6%
Protein	8.94g	49%
Vitamin C	43.7mg	198%
Vitamin A	1.1mg	99%
Iron	19mg	287%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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