Directions:
- In a large pot, heat 2 tablespoons of the oil and add the onion; cover and let sweat, over moderate heat, stirring often, until softened, 4 minutes.
- Add squash, cover, let cook, stirring occasionally, until the squash is lightly browned in spots (it will not be tender), 5 minutes.
- Stir in the garlic and rosemary and cook 1 minute; add kale and cook, stirring, until it wilts, 5 minutes.
- Pour in the stock, cover and simmer until kale and squash are tender, 8 minutes; season with salt and pepper.
- In the meantime, cook pasta in salted water, according to package directions, until al dente; drain.
- Add pasta and navy beans to the soup and simmer until the soup thickens slightly, about 5 minutes; stir in the remaining olive oil.
- Serve in deep bowls, garnished with shaved cheese, and with garlic toasts.
- NOTE: Will keep in the refrigerator for 3 days. The next day the soup will be thicker and some prefer it this way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.81 Kcal (966 kJ) | ||
| Calories from fat | 101.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 444.52mg | 19% | |
| Potassium | 395.23mg | 8% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.59 Kcal (337 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 17% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 155.22mg | 19% | |
| Potassium | 138.01mg | 8% | |
| Total Carbs | 9.31g | 9% | |
| Sugars | 1.6g | 18% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 3.26g | 19% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 0.5mg | 7% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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