Tuscan Garbanzo Bean Soup Recipe

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Ingredients:

Serving

1 cup medium pasta shell
1 1/2 tbsp olive oil
1 small white onion, chopped
3 garlic cloves, chopped
2 tsp dried rosemary
1 bay leaf
1/2 tsp dried red pepper flakes
1/2 cup sun-dried tomato , in oil, drained , julienned
1 medium carrot, chopped
16 oz garbanzo beans, drained and divided
2 tbsp grated parmesan cheese
32 oz chicken broth
salt and pepper

Directions:

Cook pasta according to directions.
At same time, in a medium saucepan , heat oil over medium heat. add onion, garlic, rosemary and red pepper flakes.
Add chicken broth, tomatoes, carrot and garbanzo beans, reserve 1 cup beans.
Bring to boil, stir occasionally, then reduce heat and simmer 15-20 minutes.
Puree vegetable mixture in food processor and return to saucepan.
Add drained pasta and reserved beans and heat through, add extra broth if soup is too thick.
Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.39 Kcal (1099 kJ)
Calories from fat	87.26 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	2.2mg	1%
Sodium	1175.88mg	49%
Potassium	648.89mg	14%
Total Carbs	34.24g	11%
Sugars	4.09g	16%
Dietary Fiber	1.94g	8%
Protein	10.33g	21%
Vitamin C	22.2mg	37%
Vitamin A	0.2mg	5%
Iron	2mg	11%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	67.16 Kcal (281 kJ)
Calories from fat	22.33 Kcal
		% Daily Value*
Total Fat	2.48g	15%
Cholesterol	0.56mg	1%
Sodium	300.95mg	49%
Potassium	166.07mg	14%
Total Carbs	8.76g	11%
Sugars	1.05g	16%
Dietary Fiber	0.5g	8%
Protein	2.64g	21%
Vitamin C	5.7mg	37%
Iron	0.5mg	11%
Calcium	31mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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