Tuscan Bean Dip (Food Network Kitchens) Recipe

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Ingredients:

Serving

1 small baguette, thinly sliced
4 cloves garlic
1 1/2 tsp kosher salt, plus additional for seasoning
1/4 cup extra-virgin olive oil
2 sprigs fresh rosemary, leaves stripped (about 1 1/2 tbsp)
pinch crushed red pepper
1 (15-oz) can cannellini beans, rinsed and drained
crisp vegetables, for dipping (optional)

Directions:

Preheat oven to 400 degrees F.
Lay bread on a baking sheet. Rub each slice with a clove of garlic and sprinkle with a pinch of salt; reserve garlic clove. Toast in oven until golden, about 8 minutes.
Chop all garlic cloves. Cook garlic in the olive oil in a small skillet over medium-high heat, stirring, until it is golden, about 3 minutes. Pull skillet from heat; stir in rosemary and red pepper and cool slightly.
Put beans, the 1 1/2 teaspoons salt, and all but 1 teaspoon of the rosemary oil in a food processor and process until smooth. Scrape puree into a serving bowl and drizzle with reserved rosemary oil. Serve with toasted baguette and, if desired, raw vegetables.
Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.98 Kcal (674 kJ)
Calories from fat	135.59 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Sodium	776.2mg	32%
Potassium	22.43mg	0%
Total Carbs	5.79g	2%
Sugars	0.03g	0%
Dietary Fiber	0.61g	2%
Protein	1.18g	2%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	382.95 Kcal (1603 kJ)
Calories from fat	322.55 Kcal
		% Daily Value*
Total Fat	35.84g	23%
Sodium	1846.46mg	32%
Potassium	53.37mg	0%
Total Carbs	13.77g	2%
Sugars	0.08g	0%
Dietary Fiber	1.44g	2%
Protein	2.81g	2%
Vitamin C	2.9mg	2%
Iron	0.3mg	1%
Calcium	17.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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