Directions:
- Trim fat from lamb. Cut lamb into 48 (1-inch) pieces; set aside.
- Combine mint and next 8 ingredients (mint through garlic) in a large zip-top plastic bag. Add lamb; seal and marinate in refrigerator 20 minutes, turning bag occasionally. Remove lamb from bag; discard marinade.
- Combine boiling water and figs in a large bowl; cover and let stand 10 minutes or until soft. Drain well; cut in half. Cut each onion into 6 wedges; cut each wedge in half crosswise (for a total of 24 pieces).
- Thread 4 lamb pieces, 2 figs, and 2 onion pieces alternately onto 12 (10-inch) skewers.
- Prepare grill or broiler.
- Place kebabs on a grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.89 Kcal (1745 kJ) | ||
| Calories from fat | 194.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 33% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 294.87mg | 12% | |
| Potassium | 824.11mg | 18% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 17.67g | 71% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 30.3g | 61% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 48.4mg | 269% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.83 Kcal (640 kJ) | ||
| Calories from fat | 71.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 33% | |
|---|---|---|---|
| Cholesterol | 36.02mg | 33% | |
| Sodium | 108.1mg | 12% | |
| Potassium | 302.12mg | 18% | |
| Total Carbs | 9.74g | 9% | |
| Sugars | 6.48g | 71% | |
| Dietary Fiber | 1.88g | 21% | |
| Protein | 11.11g | 61% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 17.8mg | 269% | |
| Calcium | 38.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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