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Turkey Wasabi Bean Burgers With Glucomannan Recipe

Turkey Wasabi Bean Burgers With Glucomannan Recipe

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Turkey Wasabi Bean Burgers With Glucomannan

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Ingredients:

Serving

1 tbsp butter
1 large yellow onion, chopped
1 large carrot, grated
1 (15 oz) can black beans, drained and rinsed
12 g glucomannan (opt'litre, elim. water if not using)
1/2 cup water
2 lbs ground turkey
2 large eggs
2 tsp wasabi powder
1/4 tbsp black pepper
1/2 tsp sea salt

Directions:

Preheat oven to 325°F Coat baking sheet with olive oil cooking spray.
In large saucepan, over medium-high heat, melt butter. Add onion and carrot. Cook for 3-5 minutes, until onion is lightly browned. Remove from heat and set aside.
In large bowl, mash the beans.
In a medium bowl, mix Glucomannan and water to thicken. Add to beans.
Add ground turkey, eggs, onion/carrot mix, Wasabi, pepper and salt. Mix well.
Form the mixture into 18 patties, about 1/2 thick and 3 diameter. Place on baking sheet. Bake for 45 minute or until thermometer inserted in center of patty registers 165°F and meat is no longer pink. Can freeze extra patties raw or cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.66 Kcal (840 kJ)
Calories from fat	88.41 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	117.29mg	39%
Sodium	265.56mg	11%
Potassium	336.02mg	7%
Total Carbs	4.14g	1%
Sugars	0.46g	2%
Dietary Fiber	1.11g	4%
Protein	24.58g	49%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	131.61 Kcal (551 kJ)
Calories from fat	57.99 Kcal
		% Daily Value*
Total Fat	6.44g	15%
Cholesterol	76.93mg	39%
Sodium	174.18mg	11%
Potassium	220.39mg	7%
Total Carbs	2.71g	1%
Sugars	0.3g	2%
Dietary Fiber	0.73g	4%
Protein	16.12g	49%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	3%
Iron	0.9mg	8%
Calcium	19.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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