Directions:
- Peel avocados, and mash in a small bowl; stir in mayonnaise and remaining ingredients. Cover and chill.
- Makes about 1 1/2 cups.
- Burgers:.
- Mix turkey, egg, breadcrumbs and vegetable soup mix together in large bowl. I usually let sit for at least 30 minutes to allow the meat to absorb the veggies. Form into patties and cook on medium-high for about 7 minutes on each side.
- Add thinly sliced red onions, tomatoes, sprouts and any other toppings you like to the burgers and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1217.5 Kcal (5097 kJ) | ||
| Calories from fat | 826.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.83g | 141% | |
|---|---|---|---|
| Cholesterol | 309.55mg | 103% | |
| Sodium | 1959.69mg | 82% | |
| Potassium | 1779.99mg | 38% | |
| Total Carbs | 35.92g | 12% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 14.98g | 60% | |
| Protein | 72.67g | 145% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 6.4mg | 36% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 196.21 Kcal (821 kJ) | ||
| Calories from fat | 133.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 141% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 103% | |
| Sodium | 315.82mg | 82% | |
| Potassium | 286.86mg | 38% | |
| Total Carbs | 5.79g | 12% | |
| Sugars | 0.75g | 19% | |
| Dietary Fiber | 2.41g | 60% | |
| Protein | 11.71g | 145% | |
| Vitamin C | 4.9mg | 50% | |
| Iron | 1mg | 36% | |
| Calcium | 15.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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