Directions:
- Heat oil in large pot. Saute onions 3 minutes. Add turkey and spices. Saute 3 minutes. Add remaining ingredients. Increase heat to high and bring to boil. Once it reaches boiling, reduce heat to medium-low, cover and simmer 15 minute Uncover and heat 5 min or until desired thickness is reached.
- Season with salt and pepper.
- *Note: original recipe does not call for garam masala, but rather pumpkin pie spice. I also dropped the oil from 6T to 1 1/2 T as that seemed sufficient.*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.12 Kcal (1968 kJ) | ||
| Calories from fat | 87.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 462.26mg | 154% | |
| Sodium | 358.48mg | 15% | |
| Potassium | 1548.52mg | 33% | |
| Total Carbs | 57.99g | 19% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 13.19g | 53% | |
| Protein | 37.98g | 76% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 4.5mg | 148% | |
| Iron | 6.2mg | 34% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.7 Kcal (330 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 15% | |
|---|---|---|---|
| Cholesterol | 77.38mg | 154% | |
| Sodium | 60.01mg | 15% | |
| Potassium | 259.22mg | 33% | |
| Total Carbs | 9.71g | 19% | |
| Sugars | 1.26g | 30% | |
| Dietary Fiber | 2.21g | 53% | |
| Protein | 6.36g | 76% | |
| Vitamin C | 4.2mg | 41% | |
| Vitamin A | 0.7mg | 148% | |
| Iron | 1mg | 34% | |
| Calcium | 21.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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