Turkey Tetrazinni Recipe

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Ingredients

Count

Nutrition

4703

Calories

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Ingredients:

Serving

16 oz whole wheat pasta,uncooked ( capellini)
4 tbsp smart balance 67
1/3 cup flour,plain
2 cups milk 1
3 cups chicken broth
4 cups turkey , dark meat,chopped
10 oz sweet peas, baby and butter sauce , green giant
1 2/3 cups parmesan cheese, grated
1/4 cup onions, finely chopped
1/4 tsp white pepper

Directions:

Cook pasta to al dente in lightly salted water, drain place in 9 x 1`3 casserole dish sprayed with cooking spray
Melt smart balance in 3 qt saucepan and saute onions
Add flour and stir to blend
Stir in milk and broth and white pepper
Heat to boil
Remove from heat and add 1 1/3 cup parmesan cheese
Add peas , mushrooms and turkey to sauce
Mix with pasta
Sprinkle with remaining parmesan cheese
Bake at 350* for 45 - 60 min until lightly browned

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4702.96 Kcal (19690 kJ)
Calories from fat	1778.93 Kcal
		% Daily Value*
Total Fat	197.66g	304%
Cholesterol	1285.19mg	428%
Sodium	8298.75mg	346%
Potassium	4120.45mg	88%
Total Carbs	292.89g	98%
Sugars	62.86g	251%
Dietary Fiber	42.03g	168%
Protein	422.81g	846%
Vitamin C	63.5mg	106%
Iron	53.4mg	297%
Calcium	3354.4mg	335%

Amount Per 100 g
Calories	145.9 Kcal (611 kJ)
Calories from fat	55.19 Kcal
		% Daily Value*
Total Fat	6.13g	304%
Cholesterol	39.87mg	428%
Sodium	257.46mg	346%
Potassium	127.83mg	88%
Total Carbs	9.09g	98%
Sugars	1.95g	251%
Dietary Fiber	1.3g	168%
Protein	13.12g	846%
Vitamin C	2mg	106%
Iron	1.7mg	297%
Calcium	104.1mg	335%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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