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Turkey Tenderloins with Black Bean Salsa Recipe

Turkey Tenderloins with Black Bean Salsa Recipe

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Turkey Tenderloins with Black Bean Salsa

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

1 (15-oz) can no-salt-added black beans, drained
1 cup no-salt-added salsa
1/2 cup fresh lime juice
1/2 tsp ground red pepper
1/2 tsp ground cumin
1/4 tsp salt
4 cloves garlic, crushed
2 (1/2-lb) turkey tenderloins
vegetable cooking spray

Directions:

Combine black beans and salsa, stirring well. Cover and chill.
Combine lime juice and next 4 ingredients in a heavy-duty, zip-top plastic bag. Add turkey; seal bag, and shake until turkey is well coated. Marinate in refrigerator 20 minutes, turning bag once.
Remove turkey from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place turkey on rack; grill, covered, 8 to 10 minutes on each side or until turkey is done, turning and basting with reserved marinade. Cut turkey diagonally across grain into thin slices. Serve with Black Bean Salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.57 Kcal (986 kJ)
Calories from fat	21.2 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Cholesterol	99.77mg	33%
Sodium	1467.67mg	61%
Potassium	63.31mg	1%
Total Carbs	13.19g	4%
Sugars	7.6g	30%
Dietary Fiber	0.31g	1%
Protein	41.19g	82%
Vitamin C	13.5mg	22%
Iron	161.3mg	896%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	87.86 Kcal (368 kJ)
Calories from fat	7.91 Kcal
		% Daily Value*
Total Fat	0.88g	4%
Cholesterol	37.21mg	33%
Sodium	547.41mg	61%
Potassium	23.61mg	1%
Total Carbs	4.92g	4%
Sugars	2.83g	30%
Dietary Fiber	0.12g	1%
Protein	15.36g	82%
Vitamin C	5mg	22%
Iron	60.2mg	896%
Calcium	5.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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