Directions:
- Heat oven to 350.
- Spray 13x9 (3qt.) with cooking spray.
- Cut opening in one side of each chile.
- Carefully remove seeds and membranes, leaving top stem intact; rinse and drain well.
- Spray large skillet with cooking spray.
- Add ground turkey; cook over medium-high heat for 7 minutes or until no longer pink and thoroughly cooked, stiring frequently.
- Add taco seasoning, and beans, corn and 1 cup cheese; mix well.
- With small spoon, stuff chiles with turkey mixture.
- Place in baking dish.
- Lightly spray tops of chiles with cooking spray.
- In a small bowl, combine tomatoes and green chiles; mix well.
- Pour over stuffed chiles in baking dish.
- Bake at 350 for 30-40 minutes or until chiles are tender.
- Sprinkle with remaining 1 cup cheese.
- Bake an additional 3 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.56 Kcal (1191 kJ) | ||
| Calories from fat | 148.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 90.33mg | 30% | |
| Sodium | 365.08mg | 15% | |
| Potassium | 309.78mg | 7% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 27.21g | 54% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 269.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 207.7 Kcal (870 kJ) | ||
| Calories from fat | 108.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 25% | |
|---|---|---|---|
| Cholesterol | 65.93mg | 30% | |
| Sodium | 266.47mg | 15% | |
| Potassium | 226.1mg | 7% | |
| Total Carbs | 5.55g | 3% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 19.86g | 54% | |
| Vitamin C | 8.9mg | 20% | |
| Iron | 1.1mg | 8% | |
| Calcium | 196.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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