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Turkey Stew with Peppers and Mushroooms Recipe

Turkey Stew with Peppers and Mushroooms Recipe

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Turkey Stew with Peppers and Mushroooms Recipe

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Ingredients

Count

Nutrition

1979

Calories

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Ingredients:

Serving

2 tbsp olive oil
4 2/3 cups sliced onion
5 cups red bell pepper, sliced thinly
1 tbsp sweet paprika
2 cloves garlic, minced
1 tsp paprika or few dashes cayenne pepper
18 oz tomatoes with juice , no salt addded
2 lbs turkey breast
1 tbsp worcestershire sauce
1 tbsp lemon juice
1 freshly ground black pepper to taste
4 oz mushrooms, sliced thinly
4 tsp cornstarch
1 1/3 cup plain nonfat yogurt

Directions:

Heat a large non-stick pan on hot, add oil and reduce heat. Sauté onion, red pepper, and paprika for about 7 minutes, until vegetables begin to soften and take on color. Add the garlic during the last 30 seconds of cooking.
Squeeze tomatoes to break up. Add turkey and tomatoes to skillet with Worcestershire sauce, lemon juice and black pepper, and continue cooking over medium heat. Add mushrooms and stir. Cover and cook over medium heat for 7 to 10 minutes, until mushrooms are limp and have given off some of their juices.
Stir cornstarch into yogurt and add to stew. Cook over low heat, stirring occassionally, until sauce thickens a little. Serve over rice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1979.37 Kcal (8287 kJ)
Calories from fat	426.45 Kcal
		% Daily Value*
Total Fat	47.38g	73%
Cholesterol	469.23mg	156%
Sodium	8793.32mg	366%
Potassium	8730.21mg	186%
Total Carbs	180.17g	60%
Sugars	96.19g	385%
Dietary Fiber	32.22g	129%
Protein	192.1g	384%
Vitamin C	1067.8mg	1780%
Vitamin A	23.8mg	795%
Iron	406.2mg	2257%
Calcium	704.1mg	70%

Amount Per 100 g
Calories	54.21 Kcal (227 kJ)
Calories from fat	11.68 Kcal
		% Daily Value*
Total Fat	1.3g	73%
Cholesterol	12.85mg	156%
Sodium	240.82mg	366%
Potassium	239.09mg	186%
Total Carbs	4.93g	60%
Sugars	2.63g	385%
Dietary Fiber	0.88g	129%
Protein	5.26g	384%
Vitamin C	29.2mg	1780%
Vitamin A	0.7mg	795%
Iron	11.1mg	2257%
Calcium	19.3mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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