Directions:
- In a large dutch oven, heat the oil. Add the onion, carrots, celery and mushrooms. Cook for 4 minutes. Add the garlic and cook for another 2 minutes or until onion is translucent.
- Add turkey broth, lentils and chick peas, bringing the soup to a boil. Reduce heat and simmer, for 30 minutes or until lentils are cooked.
- Remove the pot from the element and add the chopped turkey and macaroni. (The hot liquid will continue cooking the macaroni).
- Let sit for 10 minutes.
- Season with Italian seasoning and salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.93 Kcal (2018 kJ) | ||
| Calories from fat | 146.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 375mg | 125% | |
| Sodium | 762.26mg | 32% | |
| Potassium | 676.75mg | 14% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 49.26g | 99% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 5.8mg | 32% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.73 Kcal (656 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 25% | |
|---|---|---|---|
| Cholesterol | 121.96mg | 125% | |
| Sodium | 247.9mg | 32% | |
| Potassium | 220.1mg | 14% | |
| Total Carbs | 10.69g | 11% | |
| Sugars | 0.72g | 9% | |
| Dietary Fiber | 1.78g | 22% | |
| Protein | 16.02g | 99% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 1mg | 104% | |
| Iron | 1.9mg | 32% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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