Turkey Soup With Egg Noodles and Vegetables Recipe

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Turkey Soup With Egg Noodles and Vegetables
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Ingredients:

Directions:

  1. Heat oil in a large stock pot or Dutch oven over medium heat. Add leeks, carrots, garlic, and celery and saute 4 minutes, until soft. Add turkey, bay leaves, thyme, salt, and black pepper and stir to mix well. Add chicken broth and bring mixture to a boil. Reduce heat to medium-low, partially cover and simmer 10 minutes.
  2. Return mixture to a boil and add egg noodles. Cook 10 minutes, until egg noodles are just tender. Stir in peas and cook until peas are just heated through, about 1 minute.
  3. Remove from heat, discard bay leaves and stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.33 Kcal (2643 kJ)
Calories from fat 149.8 Kcal
% Daily Value*
Total Fat 16.64g 26%
Cholesterol 1114.51mg 372%
Sodium 1769.48mg 74%
Potassium 1170.4mg 25%
Total Carbs 45.74g 15%
Sugars 6.22g 25%
Dietary Fiber 5.47g 22%
Protein 67.84g 136%
Vitamin C 16.7mg 28%
Vitamin A 10.7mg 355%
Iron 10.3mg 57%
Calcium 157mg 16%
Amount Per 100 g
Calories 73.34 Kcal (307 kJ)
Calories from fat 17.4 Kcal
% Daily Value*
Total Fat 1.93g 26%
Cholesterol 129.46mg 372%
Sodium 205.54mg 74%
Potassium 135.95mg 25%
Total Carbs 5.31g 15%
Sugars 0.72g 25%
Dietary Fiber 0.64g 22%
Protein 7.88g 136%
Vitamin C 1.9mg 28%
Vitamin A 1.2mg 355%
Iron 1.2mg 57%
Calcium 18.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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