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Turkey Sausage with Peppers and Polenta Recipe

Turkey Sausage with Peppers and Polenta Recipe

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Ingredients:

Serving

2 hot italian turkey sausages
1 1/2 tsp extra-virgin olive oil
1/2 tsp red wine vinegar
1/2 onion cut into thick rounds
1/2 red bell pepper seeded and cut into 4 strips
1/2 yellow bell pepper seeded and cut into 4 strips
1/8 tsp salt
1/8 tsp black pepper
1/2 tub polenta cut into 4 rounds
2 tsp grated parmesan cheese

Directions:

Spray pan with nonstick cooking spray, heat to medium.
Place sausages in pan. Cook, turning occasionally, until browned and cooked through, 12-15 minutes. Transfer to a platter and keep warm.
Meanwhile, whisk together 1 tsp of the oil and the vinegar in a small bowl. Brush the onion and bell peppers with the oil mixture and sprinkle with the salt and pepper. Please the onion and bell peppers in the pan. Cook until softened, 6-7 minutes each side. Transfer to the platter, keep warm.
Brush both sides of the polenta slices with the remaining 1/2 tsp of oil. Place the polenta slices in the pan. Cook until crispy and golden, about 3 minutes. Carefully turn the polenta slices and sprinkle with the Parmesan; cook until crisp and golden, about 3 minutes longer. Add the polenta to the platter and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.54 Kcal (274 kJ)
Calories from fat	37.66 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	1.47mg	0%
Sodium	180.15mg	8%
Potassium	109.89mg	2%
Total Carbs	5.6g	2%
Sugars	3.34g	13%
Dietary Fiber	1.33g	5%
Protein	0.92g	2%
Vitamin C	61.1mg	102%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	60.32 Kcal (253 kJ)
Calories from fat	34.67 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	1.35mg	0%
Sodium	165.8mg	8%
Potassium	101.14mg	2%
Total Carbs	5.15g	2%
Sugars	3.07g	13%
Dietary Fiber	1.22g	5%
Protein	0.85g	2%
Vitamin C	56.3mg	102%
Vitamin A	1.4mg	49%
Iron	23.2mg	140%
Calcium	26.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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