Turkey Sausage and Sweet Potato Stew Recipe

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Ingredients:

Serving

1 1/2 lbs smoked turkey sausage
1 1/2 lbs sweet potatoes, peeled and cut into 1/2 inch pieces
2 medium green bell peppers , cut into 1 inch pieces
2 celery ribs, cut into 1/2 inch pieces
1 large onion, chopped
1/4 cup quick-cooking tapioca
2 (15 oz) cans garbanzo beans, rinsed and drained
2 (14 1/2 oz) cans diced tomatoes with garlic, undrained
2 cups beef broth ( may use low-sodium)
1/2 tsp worcestershire sauce

Directions:

Cut sausage in half lenghthwise, then slice into 1-inch slices.
Add sausage, sweet potato, bell pepper, celery, onion, and tapioca to a 4-quart slow-cooker; stir to combine.
Add the chickpeas, undrained tomatoes, beef broth, and worcestershire sauce.
Cover and cook on LOW for 8-10 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.11 Kcal (871 kJ)
Calories from fat	56.12 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	36.05mg	12%
Sodium	1005.09mg	42%
Potassium	497.63mg	11%
Total Carbs	25.37g	8%
Sugars	6.82g	27%
Dietary Fiber	3.67g	15%
Protein	13.26g	27%
Vitamin C	47.7mg	80%
Vitamin A	1.3mg	42%
Iron	17.7mg	98%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	80.95 Kcal (339 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	10%
Cholesterol	14.02mg	12%
Sodium	390.97mg	42%
Potassium	193.58mg	11%
Total Carbs	9.87g	8%
Sugars	2.65g	27%
Dietary Fiber	1.43g	15%
Protein	5.16g	27%
Vitamin C	18.6mg	80%
Vitamin A	0.5mg	42%
Iron	6.9mg	98%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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