Turkey Sausage And Eggplant Bake Recipe

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Turkey Sausage And Eggplant Bake
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Ingredients:

Directions:

  1. Sprinkle eggplant with salt and layer in a colander placed over a bowl; place plate on top of eggplant to weigh it down; let stand one hour.
  2. Dry eggplant slices with paper towels; arrange on baking sheet and brush with mixture of olive oil and garlic.
  3. Broil until golden, about 5 minutes per side. Arrange eggplant slices in a single, slightly overlapping layer on the bottom of a buttered 9-inch pie plate.
  4. Top with cooked sausage, drizzle with tomato sauce and sprinkle with cheese.
  5. Bake in a preheataed 350 degree F. oven until cheese is melted. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.46 Kcal (1379 kJ)
Calories from fat 133.61 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 109.39mg 36%
Sodium 1664.36mg 69%
Potassium 655.25mg 14%
Total Carbs 9.81g 3%
Sugars 5.58g 22%
Dietary Fiber 4.16g 17%
Protein 37.51g 75%
Vitamin C 4.2mg 7%
Iron 1.2mg 7%
Calcium 309.8mg 31%
Amount Per 100 g
Calories 122.49 Kcal (513 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 23%
Cholesterol 40.67mg 36%
Sodium 618.81mg 69%
Potassium 243.62mg 14%
Total Carbs 3.65g 3%
Sugars 2.07g 22%
Dietary Fiber 1.55g 17%
Protein 13.95g 75%
Vitamin C 1.5mg 7%
Iron 0.5mg 7%
Calcium 115.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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