Directions:
- In medium bowl, mix all ingredients except spring mix & cup-up vegetables & fruits.
- Serve this salad on a lettuce-lined plate with cut-up fresh vegetables or fruits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.79 Kcal (1310 kJ) | ||
| Calories from fat | 229.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.46g | 39% | |
|---|---|---|---|
| Cholesterol | 54.93mg | 18% | |
| Sodium | 859.51mg | 36% | |
| Potassium | 333.47mg | 7% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.35 Kcal (885 kJ) | ||
| Calories from fat | 154.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 39% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 18% | |
| Sodium | 580.78mg | 36% | |
| Potassium | 225.33mg | 7% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 2.12g | 13% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 10.51g | 31% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.2mg | 10% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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