Turkey Roulades with Corn Bread, Jalapeño, & Monterey Jack Filling Recipe

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Turkey Roulades with Corn Bread, Jalapeño, & Monterey Jack Filling
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Ingredients
11
Count
Nutrition
821
Calories
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Ingredients:

Directions:

  1. In a skillet cook the onion, the bell pepper, the garlic, the jalapeño,and the cumin in the oil over moderately low heat, stirring occasionally, until the vegetables are softened, stir in the corn muffin crumbs and the Monterey Jack, and cook the filling, stirring, until it is combined well and the cheese is melted. Season the filling with salt and pepper and let it cool for 5 minutes. Spread about 3 tablespoons of the filling on each cutlet and roll up each cutlet jelly-roll fashion, tucking in the sides and fastening them with wooden picks. Transfer the roulades, seam sides down, with a spatula to a lightly oiled small baking dish, pour in the broth, and bake the roulades in the middle of a preheated 375°F. oven, basting them occasionally, for 18 minutes, or until the turkey is cooked through. Transfer the roulades with a slotted spoon to 2 heated plates. Pour the cooking liquid through a fine sieve into a small saucepan, add the vinegar and salt and pepper to taste, and boil the sauce until it is thickened slightly. Pour the sauce over the roulades.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.24 Kcal (3438 kJ)
Calories from fat 298.54 Kcal
% Daily Value*
Total Fat 33.17g 51%
Cholesterol 210.21mg 70%
Sodium 1201.64mg 50%
Potassium 830.53mg 18%
Total Carbs 62.25g 21%
Sugars 2.36g 9%
Dietary Fiber 3.29g 13%
Protein 65.03g 130%
Vitamin C 29.1mg 48%
Vitamin A 0.9mg 30%
Iron 14.1mg 79%
Calcium 329.7mg 33%
Amount Per 100 g
Calories 211.46 Kcal (885 kJ)
Calories from fat 76.87 Kcal
% Daily Value*
Total Fat 8.54g 51%
Cholesterol 54.13mg 70%
Sodium 309.41mg 50%
Potassium 213.85mg 18%
Total Carbs 16.03g 21%
Sugars 0.61g 9%
Dietary Fiber 0.85g 13%
Protein 16.74g 130%
Vitamin C 7.5mg 48%
Vitamin A 0.2mg 30%
Iron 3.6mg 79%
Calcium 84.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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