Turkey Roulade Recipe

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Turkey  Roulade
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Ingredients:

Directions:

  1. Preheat oven to 350 °F.
  2. Place large piece of plastic wrap on countertop. Place turkey breast half on plastic and cover. Cover with additional plastic wrap. Using meat mallet, pound turkey to rectangle about 9-10 X 6 inches, about 1/4-inch thick.
  3. Remove plastic wrap from top of turkey and spread dressing evenly lengthwise over surface, almost to edge. Roll turkey lengthwise. With kitchen twine, tie roulade lengthwise once and in several places across turkey. Discard plastic wrap.
  4. In small bowl, mix together spices. Rub canola oil over all surfaces of roulade; rub spice blend evenly over roulade.
  5. Place roulade in shallow roasting pan, then place in oven. Roast for 45-60 minutes or until internal temperature measured with an instant-read thermometer reads 155 °F.
  6. Remove roulade from oven and let rest 15 minutes before carefully removing twine and slicing into 16 half-inch slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.38 Kcal (688 kJ)
Calories from fat 47.42 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 45.2mg 15%
Sodium 703.27mg 29%
Potassium 323.25mg 7%
Total Carbs 17.75g 6%
Sugars 5.3g 21%
Dietary Fiber 0.63g 3%
Protein 11.16g 22%
Iron 0.6mg 3%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 187.72 Kcal (786 kJ)
Calories from fat 54.15 Kcal
% Daily Value*
Total Fat 6.02g 8%
Cholesterol 51.62mg 15%
Sodium 803.11mg 29%
Potassium 369.14mg 7%
Total Carbs 20.27g 6%
Sugars 6.06g 21%
Dietary Fiber 0.72g 3%
Protein 12.74g 22%
Iron 0.7mg 3%
Calcium 52.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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