Turkey Reuben Grilled Sandwiches Recipe

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Turkey Reuben Grilled Sandwiches
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Ingredients
7
Count
Nutrition
135
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spread dressing on one side of each slice of the bread.
  2. Layer sandwiches:turkey breast, sauerkraut, caraway seeds and cheese.
  3. Cover with a second piece of bread.
  4. Heat a nonstick skillet to med-high; lightly coat with cooking spray.
  5. Place sandwich in pan.
  6. Cook 1 minute.
  7. Spray top side of sandwich, flip and cook an additional minute until crispy and cheese is melted.
  8. Cool slightly and cut in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.32 Kcal (567 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 19.9mg 7%
Sodium 614.11mg 26%
Potassium 251.85mg 5%
Total Carbs 16.21g 5%
Sugars 2.23g 9%
Dietary Fiber 2.39g 10%
Protein 11.06g 22%
Vitamin C 2.2mg 4%
Iron 1mg 6%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 151.32 Kcal (634 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 4%
Cholesterol 22.25mg 7%
Sodium 686.74mg 26%
Potassium 281.63mg 5%
Total Carbs 18.13g 5%
Sugars 2.49g 9%
Dietary Fiber 2.68g 10%
Protein 12.36g 22%
Vitamin C 2.5mg 4%
Iron 1.2mg 6%
Calcium 181.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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