Directions:
- Heat broth in a large saucepan. Add turkey, onion and garlic and saute till turkey is no longer pink.
- Add the rest of the ingredients, except the scallions. Bring to a simmer, cover and cook, stirring every so often, for 25 minutes.
- Serve topped with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.2 Kcal (1119 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 6% | |
| Sodium | 807.16mg | 34% | |
| Potassium | 1120.85mg | 24% | |
| Total Carbs | 43.45g | 14% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 19.53g | 39% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 2.2mg | 12% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 67.11 Kcal (281 kJ) | ||
| Calories from fat | 5.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 4% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 6% | |
| Sodium | 202.73mg | 34% | |
| Potassium | 281.52mg | 24% | |
| Total Carbs | 10.91g | 14% | |
| Sugars | 2.04g | 33% | |
| Dietary Fiber | 3.16g | 50% | |
| Protein | 4.91g | 39% | |
| Vitamin C | 13.9mg | 92% | |
| Iron | 0.5mg | 12% | |
| Calcium | 35.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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