Directions:
- Combine tomato paste and yogurt; stir well, and set aside.
- Cook egg noodles according to package directions. Drain and set aside.
- Coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add onion, garlic, and turkey; sauté 5 minutes or until turkey is no longer pink. Add broth and next 3 ingredients, and stir well. Cover, reduce heat, and simmer 5 minutes. Remove from heat; let stand 1 minute. Stir in yogurt mixture and egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.97 Kcal (511 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 37.53mg | 13% | |
| Sodium | 636.87mg | 27% | |
| Potassium | 108.82mg | 2% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 54.1mg | 301% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.46 Kcal (437 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 4% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 13% | |
| Sodium | 545.43mg | 27% | |
| Potassium | 93.19mg | 2% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 3.49g | 16% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 12.87g | 30% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 46.4mg | 301% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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