Directions:
- Mix first five ingredients in large bowl.
- Start heating oil in skillet.
- Wrap half the tortillas in very damp paper towels and microwave for 2 minutes.
- Start filling and rolling each tortilla with turkey or chicken mixture. Make about 6 at a time and fry.
- You can carefully place them into the skillet, seam side down, using tongs, or you can secure them with a toothpick if you like, before frying.
- Brown on one side and then turn over and brown lightly on the other side.
- Remove to wide bowl, lined in paper towels, to absorb excess oil. I shake them pretty well above the skillet before standing them on end in the bowl.
- Repeat microwave procedure with the rest of the tortillas. Fill, roll, fry, drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.32 Kcal (2505 kJ) | ||
| Calories from fat | 245.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 42% | |
|---|---|---|---|
| Cholesterol | 616.34mg | 205% | |
| Sodium | 689.56mg | 29% | |
| Potassium | 580.3mg | 12% | |
| Total Carbs | 53.12g | 18% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 38.37g | 77% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 4.7mg | 26% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 193.86 Kcal (812 kJ) | ||
| Calories from fat | 79.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 42% | |
|---|---|---|---|
| Cholesterol | 199.71mg | 205% | |
| Sodium | 223.43mg | 29% | |
| Potassium | 188.03mg | 12% | |
| Total Carbs | 17.21g | 18% | |
| Sugars | 0.95g | 12% | |
| Dietary Fiber | 2.6g | 32% | |
| Protein | 12.43g | 77% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 1.9mg | 197% | |
| Iron | 1.5mg | 26% | |
| Calcium | 42.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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