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Turkey Noodle Stir-Fry Recipe

Turkey Noodle Stir-Fry Recipe

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Ingredients

Count

Nutrition

2307

Calories

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Ingredients:

Serving

9 oz fresh asian egg noodles
1 tbsp vegetable oil
1 tbsp sesame oil
2 tbsp minced garlic
2 tbsp minced ginger
1 cup sliced red bell pepper
2 cups quartered mushrooms
8 oz snow peas
2 cups cubed cooked turkey or rotisserie chicken
3/4 cup reduced-sodium chicken broth
3 tbsp reduced-sodium soy sauce
1/4 cup sliced green onions
1 1/2 tsp toasted sesame seeds

Directions:

Cook noodles according to package directions; drain and spread out on a serving platter.
Heat oils in a large wok or frying pan over high heat. Add garlic, ginger, bell pepper, mushrooms, and snow peas and cook until fragrant and peas are bright green, about 4 minutes. Add turkey, broth, and soy sauce and cook, stirring once, until mixture is hot, about 3 minutes. Pour over noodles and sprinkle with onions and sesame seeds.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2306.54 Kcal (9657 kJ)
Calories from fat	669.8 Kcal
		% Daily Value*
Total Fat	74.42g	114%
Cholesterol	2680.83mg	894%
Sodium	4068.55mg	170%
Potassium	2564.91mg	55%
Total Carbs	221.06g	74%
Sugars	19.67g	79%
Dietary Fiber	18.5g	74%
Protein	178.1g	356%
Vitamin C	200.2mg	334%
Vitamin A	28.4mg	946%
Iron	109.1mg	606%
Calcium	328.5mg	33%

Amount Per 100 g
Calories	139.94 Kcal (586 kJ)
Calories from fat	40.64 Kcal
		% Daily Value*
Total Fat	4.52g	114%
Cholesterol	162.65mg	894%
Sodium	246.84mg	170%
Potassium	155.61mg	55%
Total Carbs	13.41g	74%
Sugars	1.19g	79%
Dietary Fiber	1.12g	74%
Protein	10.81g	356%
Vitamin C	12.1mg	334%
Vitamin A	1.7mg	946%
Iron	6.6mg	606%
Calcium	19.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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