Turkey Meatballs with Lemon Sauce Recipe

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Ingredients:

Serving

Directions:

In a large bowl, combine the egg, bran, Worcestershire sauce and lemon peel. Crumble turkey over mixture; mix well. Shape into 20 meatballs.
In a large nonstick skillet coated with cooking spray, brown meatballs. Add broth; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until turkey is no longer pink. Remove meatballs and keep warm.
Combine the cornstarch, yogurt and lemon juice until smooth; gradually stir into cooking juices. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in carrot and onion; heat through. Serve over meatballs and noodles. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.67 Kcal (1950 kJ)
Calories from fat	123.94 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	171.72mg	57%
Sodium	579.35mg	24%
Potassium	503.69mg	11%
Total Carbs	51.91g	17%
Sugars	3.43g	14%
Dietary Fiber	2.98g	12%
Protein	33.59g	67%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	4%
Iron	3.3mg	19%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	101.03 Kcal (423 kJ)
Calories from fat	26.89 Kcal
		% Daily Value*
Total Fat	2.99g	21%
Cholesterol	37.26mg	57%
Sodium	125.7mg	24%
Potassium	109.28mg	11%
Total Carbs	11.26g	17%
Sugars	0.74g	14%
Dietary Fiber	0.65g	12%
Protein	7.29g	67%
Vitamin C	2.4mg	18%
Iron	0.7mg	19%
Calcium	16.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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