Turkey Luncheon Salad Recipe

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Ingredients:

Serving

2 cups cubed cooked turkey breast
2 cups cooked brown rice
1 (14 oz) can bean sprouts, drained
1 (8 oz) can sliced water chestnuts, drained
1 celery rib, chopped
1 small carrot, shredded
1/4 cup finely chopped onion
1/2 cup fat-free mayonnaise
1/2 cup nonfat sour cream
1 tbsp low sodium soy sauce
3/4 tsp salt
7 lettuce leaves
1/4 cup dried cranberries

Directions:

In a large bowl, combine the first 7 ingredients.
In a small bowl, combine the mayonnaise, sour cream,soy sauce and salt; pour over salad and gently stir to coat.
Serve over lettuce leaves.
Sprinkle with cranberries.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.59 Kcal (1083 kJ)
Calories from fat	44.86 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	35.79mg	12%
Sodium	842.84mg	35%
Potassium	882.96mg	19%
Total Carbs	28.98g	10%
Sugars	5.66g	23%
Dietary Fiber	5.53g	22%
Protein	20.75g	41%
Vitamin C	14.1mg	24%
Vitamin A	0.1mg	2%
Iron	3.9mg	22%
Calcium	146.7mg	15%

Amount Per 100 g
Calories	51.27 Kcal (215 kJ)
Calories from fat	8.89 Kcal
		% Daily Value*
Total Fat	0.99g	8%
Cholesterol	7.1mg	12%
Sodium	167.1mg	35%
Potassium	175.06mg	19%
Total Carbs	5.74g	10%
Sugars	1.12g	23%
Dietary Fiber	1.1g	22%
Protein	4.11g	41%
Vitamin C	2.8mg	24%
Iron	0.8mg	22%
Calcium	29.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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