Turkey Kale Soup Recipe

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Ingredients

Count

Nutrition

1152

Calories

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Ingredients:

Serving

2 oz scallions
1 oz ginger root
2 oz carrots
4 oz kale
8 oz mushrooms
2 cups turkey
5 cups broth (i6183)
1 tbsp safflower oil

Directions:

Wash & slice scallions; peel & slice thinly ginger root and carrot
Wash, trim & chop kale
Wash & slice mushrooms
Heat oil in skillet, add scallions, carrots & ginger root & cook for 2-3 minutes until they begin to soften
Add kale & stir & cook until wilted
Add mushroom and stir & cook for 2-3 minutes
Add turkey and broth
Taste & correct seasoning
Bring to a boil; cover & reduce heat, simmer for 20 minutes until heated through
Serve or freeze portions for later use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1152.17 Kcal (4824 kJ)
Calories from fat	500.49 Kcal
		% Daily Value*
Total Fat	55.61g	86%
Cholesterol	340.7mg	114%
Sodium	4515.9mg	188%
Potassium	3842.77mg	82%
Total Carbs	31.75g	11%
Sugars	9.07g	36%
Dietary Fiber	6.24g	25%
Protein	142.11g	284%
Vitamin C	156.2mg	260%
Vitamin A	1.7mg	57%
Iron	9mg	50%
Calcium	659mg	66%

Amount Per 100 g
Calories	52.64 Kcal (220 kJ)
Calories from fat	22.87 Kcal
		% Daily Value*
Total Fat	2.54g	86%
Cholesterol	15.57mg	114%
Sodium	206.32mg	188%
Potassium	175.57mg	82%
Total Carbs	1.45g	11%
Sugars	0.41g	36%
Dietary Fiber	0.28g	25%
Protein	6.49g	284%
Vitamin C	7.1mg	260%
Vitamin A	0.1mg	57%
Iron	0.4mg	50%
Calcium	30.1mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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