Directions:
- Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add turkey and onion; cook 4 minutes, stirring frequently, until turkey is thoroughly cooked and onion is tender.
- In food processor or blender, place cottage cheese. Cover; process until smooth.
- Add spinach and 3 cups of the pasta sauce to the turkey mixture. Cook 1 minute, stirring constantly, until thoroughly heated. Remove mixture from skillet to bowl; cover to keep warm.
- Add remaining 1 cup pasta sauce to skillet. Top with 5 of the noodles, half of the turkey mixture, half of the cottag cheese and half of cheese blend. Repeat with remaining noodles, turkey mixture, cottage cheese and cheese blend. Cover; cook over medium heat 8 minutes or until noodles are tender. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.98 Kcal (544 kJ) | ||
| Calories from fat | 54.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 38.09mg | 13% | |
| Sodium | 537.19mg | 22% | |
| Potassium | 449.16mg | 10% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 140mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.95 Kcal (339 kJ) | ||
| Calories from fat | 33.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 9% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 13% | |
| Sodium | 334.55mg | 22% | |
| Potassium | 279.72mg | 10% | |
| Total Carbs | 4.1g | 2% | |
| Sugars | 2.34g | 15% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 7.82g | 25% | |
| Vitamin C | 7.4mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 87.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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