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Turkey Escalope With Lemon and Capers Recipe

Turkey Escalope With Lemon and Capers Recipe

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Ingredients:

Serving

Directions:

Lay a sheet of wax paper or cling film over the escalopes, or put them in a plastic bag, then pound them with a rolling pin to make them thinner.
Sprinkle the flour over the escalopes until they are covered on both sides.
Heat a frying pan over a medium-high heat and add the oil.
Put the escalopes in the pan and cook for about two minutes on each side until lightly browned.
Remove from the pan.
Add the lemon juice, capers and parsley into the pan and let it bubble.
Add the butter and then pour this over the escalopes.
Serve with your favourite veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.05 Kcal (1554 kJ)
Calories from fat	241.81 Kcal
		% Daily Value*
Total Fat	26.87g	41%
Cholesterol	82.13mg	27%
Sodium	277.64mg	12%
Potassium	363.12mg	8%
Total Carbs	7.72g	3%
Sugars	0.91g	4%
Dietary Fiber	1.63g	7%
Protein	25.86g	52%
Vitamin C	20.6mg	34%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	237.85 Kcal (996 kJ)
Calories from fat	155.01 Kcal
		% Daily Value*
Total Fat	17.22g	41%
Cholesterol	52.64mg	27%
Sodium	177.97mg	12%
Potassium	232.77mg	8%
Total Carbs	4.95g	3%
Sugars	0.58g	4%
Dietary Fiber	1.05g	7%
Protein	16.58g	52%
Vitamin C	13.2mg	34%
Vitamin A	0.1mg	4%
Iron	1.1mg	10%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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