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Turkey Eggplant (Aubergine) Casserole Recipe

Turkey Eggplant (Aubergine) Casserole Recipe

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Ingredients:

Serving

1 1/4 lbs ground turkey breast
1 onion, chopped
3 garlic cloves, minced
1 large eggplant, cubed
1 (28 oz) can crushed tomatoes ( no salt)
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
3/4 cup seasoned dry bread crumb
1 tsp dried basil
1/4 cup grated parmesan cheese
spaghetti sauce

Directions:

Makes 8 servings.
Preheat oven to 350°F; spray a 13x9-inch baking pan with nonstick cooking spray.
Spray a large nonstick saucepan or Dutch oven with nonstick cooking spray; heat. Add the turkey, onion and garlic; cook, stirring as needed, until the turkey is browned and the onion is softened, 5-6 minutes.
Add the eggplant, tomatoes, peppers, bread crumbs, sauce and basil; bring to a boil, stirring as needed.
Transfer the turkey mixture to pan and bake, covered until the veggies are tender, 45-50 minutes; uncover and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.56 Kcal (655 kJ)
Calories from fat	26.11 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	38.29mg	13%
Sodium	863.4mg	36%
Potassium	583mg	12%
Total Carbs	16.71g	6%
Sugars	5.52g	22%
Dietary Fiber	3.05g	12%
Protein	14.97g	30%
Vitamin C	32.7mg	55%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	79.08 Kcal (331 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	4%
Cholesterol	19.34mg	13%
Sodium	436.08mg	36%
Potassium	294.46mg	12%
Total Carbs	8.44g	6%
Sugars	2.79g	22%
Dietary Fiber	1.54g	12%
Protein	7.56g	30%
Vitamin C	16.5mg	55%
Vitamin A	0.4mg	25%
Iron	6.7mg	74%
Calcium	38.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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