Directions:
- Toss together and serve with low fat/low calorie salad dressing of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.12 Kcal (1445 kJ) | ||
| Calories from fat | 113.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 271.68mg | 91% | |
| Sodium | 258mg | 11% | |
| Potassium | 1491.86mg | 32% | |
| Total Carbs | 21.95g | 7% | |
| Sugars | 14.73g | 59% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 37.44g | 75% | |
| Vitamin C | 96.3mg | 160% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 52.33 Kcal (219 kJ) | ||
| Calories from fat | 17.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 19% | |
|---|---|---|---|
| Cholesterol | 41.19mg | 91% | |
| Sodium | 39.12mg | 11% | |
| Potassium | 226.21mg | 32% | |
| Total Carbs | 3.33g | 7% | |
| Sugars | 2.23g | 59% | |
| Dietary Fiber | 1.1g | 29% | |
| Protein | 5.68g | 75% | |
| Vitamin C | 14.6mg | 160% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.5mg | 17% | |
| Calcium | 18mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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