Directions:
- Toss Romaine lettuce, mixed salad greens, arugula, mixed beans, cucumber, sweet red pepper, radishes, tomato, avocado, and ham together in a large bowl. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 963.77 Kcal (4035 kJ) | ||
| Calories from fat | 782.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.92g | 134% | |
|---|---|---|---|
| Cholesterol | 59.29mg | 20% | |
| Sodium | 1363.69mg | 57% | |
| Potassium | 1722.36mg | 37% | |
| Total Carbs | 40.64g | 14% | |
| Sugars | 17.27g | 69% | |
| Dietary Fiber | 19.62g | 78% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 105.8mg | 176% | |
| Iron | 3.4mg | 19% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 147.1 Kcal (616 kJ) | ||
| Calories from fat | 119.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 134% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 20% | |
| Sodium | 208.14mg | 57% | |
| Potassium | 262.89mg | 37% | |
| Total Carbs | 6.2g | 14% | |
| Sugars | 2.64g | 69% | |
| Dietary Fiber | 3g | 78% | |
| Protein | 2.1g | 28% | |
| Vitamin C | 16.1mg | 176% | |
| Iron | 0.5mg | 19% | |
| Calcium | 22.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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