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Turkey Cutlets With Artichokes and Tomatoes Recipe

Turkey Cutlets With Artichokes and Tomatoes Recipe

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Turkey Cutlets With Artichokes and Tomatoes

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Ingredients:

Serving

Directions:

Season Cutlets with your favorite rub or spice mix and allow cutlets to set for 20 minutes at room temperature.
Heat a heavy skillet over high heat.
Add olive oil and reduce heat to medium high. Add butter and swirl pan to mix and melt butter.
When butter has melted add cutlets to pan and brown 2 minutes per side. Remove cutlets from skillet to a plate to rest.
Carefully pour artichokes and marinade into the skillet and deglaze.
Add onions and stir.
Add cutlets back into skillet on top of artichokes and onions.
Reduce heat to low and cover skillet.
Simmer for 10 minutes.
Just before serving add tomatoes on top of cutlets and cover for 3 minutes or so to warm but not cook the tomatoes.
To serve drizzle lemon juice over dish while in the skillet.
Serve 2 cutlets and vegetables to each diner.
Garnish with Olive Tapenade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.22 Kcal (2279 kJ)
Calories from fat	218.57 Kcal
		% Daily Value*
Total Fat	24.29g	37%
Cholesterol	162.65mg	54%
Sodium	217.24mg	9%
Potassium	1214.35mg	26%
Total Carbs	13.44g	4%
Sugars	2.98g	12%
Dietary Fiber	5.35g	21%
Protein	69.04g	138%
Vitamin C	24.1mg	40%
Vitamin A	0.1mg	2%
Iron	3.3mg	18%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	136.39 Kcal (571 kJ)
Calories from fat	54.78 Kcal
		% Daily Value*
Total Fat	6.09g	37%
Cholesterol	40.76mg	54%
Sodium	54.44mg	9%
Potassium	304.33mg	26%
Total Carbs	3.37g	4%
Sugars	0.75g	12%
Dietary Fiber	1.34g	21%
Protein	17.3g	138%
Vitamin C	6mg	40%
Iron	0.8mg	18%
Calcium	15.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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