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Turkey Curry With Soba Noodles Recipe

Turkey Curry With Soba Noodles Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb turkey breast, skinned , boned and cut in 1 inch chunks
1 large onion, thinly sliced
1 garlic clove, minced
1 tbsp fresh ginger, grated
1 tsp crushed red pepper flakes
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
1/2 tsp fennel seed
1 cup chicken broth
1 (7 oz) package soba noodles
1 cup nonfat plain yogurt
1/4 cup unsalted cashews , roasted

Directions:

Heat oil in 14 inch fry pan over medium heat. Add turkey and cook until browned on all sides. Remove from pan.
Add onion and garlic to pan. Cook until onion is soft, about 10 minutes. Add ginger and all the rest of the spices. Cook for about 1 minute.
Return turkey to pan. Add broth, reduce heat, cover and simmer til meat is no longer pink, about 20 minutes. Remove from heat.
While turkey is simmering, cook noodles in boiling water until barely tender to bite, drain well. Place in large, shallow serving bowl.
Stir yogurt into turkey mixture, then pour mixture over noodles. Garnish with cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.61 Kcal (1564 kJ)
Calories from fat	163.37 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	76.65mg	26%
Sodium	364.9mg	15%
Potassium	657.56mg	14%
Total Carbs	16.88g	6%
Sugars	4.27g	17%
Dietary Fiber	1.54g	6%
Protein	35.19g	70%
Vitamin C	9.3mg	15%
Iron	3.1mg	17%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	125.13 Kcal (524 kJ)
Calories from fat	54.71 Kcal
		% Daily Value*
Total Fat	6.08g	28%
Cholesterol	25.67mg	26%
Sodium	122.21mg	15%
Potassium	220.22mg	14%
Total Carbs	5.65g	6%
Sugars	1.43g	17%
Dietary Fiber	0.52g	6%
Protein	11.78g	70%
Vitamin C	3.1mg	15%
Iron	1mg	17%
Calcium	37.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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