Directions:
- Lightly coat a skillet with nonstick spray.
- Saute carrots and celery until tender.
- In a bowl, mix 1/4 cup milk and cornstarch until smooth.
- Add broth and remaining milk and mix until smooth.
- Pour over vegetables in skillet.
- Add onion, garlic powder, and curry powder.
- Cook and stir over medium heat for 4-5 minutes or until mixture thickens and bubbles.
- Add turkey and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.83 Kcal (1155 kJ) | ||
| Calories from fat | 81.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 617.58mg | 206% | |
| Sodium | 217.42mg | 9% | |
| Potassium | 543.6mg | 12% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 34.47g | 69% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 6.1mg | 203% | |
| Iron | 4.2mg | 23% | |
| Calcium | 180.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 100.23 Kcal (420 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 14% | |
|---|---|---|---|
| Cholesterol | 224.42mg | 206% | |
| Sodium | 79.01mg | 9% | |
| Potassium | 197.54mg | 12% | |
| Total Carbs | 4.74g | 4% | |
| Sugars | 1.96g | 22% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 12.53g | 69% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 2.2mg | 203% | |
| Iron | 1.5mg | 23% | |
| Calcium | 65.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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